Kid's Yoga Sun. 2/8 @ 10:30am
Class bundle package:
Buy 7 classes for $99.00. Scroll to bottom of page to purchase.
upcoming events
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Reserve your spot on our online website.
Back by Popular Demand!
Partner Yoga
Friday, February 13th
6:00–7:00 PM
Light Refreshments to Follow
Roses are red,
Yoga is too—
This Valentine’s Day,
Try Partner Yoga with your boo 💑🧘♀️
Stretch, Connect, Breathe—Together.
This Valentine’s Day, deepen your connection with Partner Yoga 💖
No experience needed—just bring your favorite human.
💑 Couples • Friends • Soulmates
✨ Space is limited—reserve your spot!
Yoga Nidra with Erin Quell Friday 2/20 @ 6:30 pm
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Yoga nidra, or psychic sleep, is a guided relaxation that is the best antidote to depression, anxiety, and negativity. It provides the body with space to create homeostasis and support overall healing. This
class will begin with gentle movement and breathing exercises to
prepare the body for yoga nidra. Singing bowls will be played to
enhance the healing process at the end of the meditation.
✨ Space is limited—reserve your spot online or in studio!
Kids Yoga with Danielle 2/8 @ 10:30am
Valentines Day Partner Yoga with Jimmy and Renee Friday 2/13 @ 6:00 pm
Kids Yoga with Danielle 2/8 @ 10:30am
Reserve your child's spot on our online website.
Kids Yoga One Sunday a Month!
10:30–11:30 AM
Ages 4 (ish) -9 (ish)
In the fast-paced world of screens, school stress, and constant distractions, helping kids stay healthy and focused is more important than ever.
That’s where kids yoga comes in — offering the perfect balance of movement, mindfulness, and fun!
Why Yoga?
Yoga isn’t just about relaxation — it’s a full-body, mind-boosting experience that helps kids thrive both in school and at home. Through playful movement and calming breathwork, children build:
Physical Strength & Flexibility
Better Posture & Balance
Improved Focus & Coordination
Emotional Resilience & Confidence
Whether your child is super active or just getting into movement, yoga is a fun and welcoming way to build healthy habits for life — no pressure, no competition.
All abilities welcome. Just bring water and a smile!
Ages 3-4 Yoga with Lou Ann
Ages 3-4 Yoga with Lou Ann
Kids Yoga with Danielle 2/8 @ 10:30am
Reserve your child's spot!
Don’t Miss Out! Sign Up Online!
Ages 3-4 Yoga with Lou Ann Roche
Date: TBD
Time: 10:45-11:30
Parents Welcome in the Room!
Join us for a fun and engaging yoga experience designed especially for preschoolers! Lou Ann Roche brings her passion and expertise to every class, incorporating yoga, mindfulness, art, music, and movement to spark joy and creativity in young children.
About Lou Ann:
-Certified in the Yoga Rocks Kids Program
-Retired elementary school teacher with 32 years of experience
-Taught children ages 3–10 in both school and studio settings
-Brought yoga and mindfulness to students in the South Country and Patchogue-Medford school districts
-Currently leads early childhood programs at the Middle Country Public Library
This is a wonderful opportunity for your little one to stretch, breathe, and have fun in a supportive and creative environment!
No prior yoga experience needed
Brownie/Girl Scout Yoga
Ages 3-4 Yoga with Lou Ann
Kids Yoga Birthday Parties
Brownie/Girl Scout Yoga with Danielle
Calling all troops!
Earn a Fit Badge, Body Appreciation Badge, or Me Badge in a fun and meaningful way with Danielle’s special Girl Scout Yoga. Classes can be held at the studio or Danielle can come to you.
Reach out to schedule!
Kids Yoga Birthday Parties
Ages 3-4 Yoga with Lou Ann
Kids Yoga Birthday Parties